RecipeDB

Cooking in progress....

Tomato Pulsu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.4851
Energy (kCal)360.5047
Carbohydrates (g)80.1866
Total fats (g)3.012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a vessel, add diced tomatoes, onions and garlic. | 2. Add 1cup water, chilli powder, salt and tamrind juice and allow it to boil for few minutes untill they are all cooked. | 3. Take it out from the heat and allow it to cool. | 4. Now blend them in a mixie for couple of seconds. | 5. Heat oil in a pan add mustard seeds and jeera and curry leaves. | 6. Now add the blended soup to the pan and allow to boil for couple of minutes. | 7. Serve hot with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 5 diced 201.0495 43.449 9.8291 2.2339
    onion 2 cut 128.0 29.888 3.52 0.32
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    tamarind juice 2 teaspoons 5.9612 1.5405 0.0094 0.0125
    salt - - - -
    curry leaf - - - -
    mustard seed - - - -
    jeera powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition