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Raw Garlic Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3158
Energy (kCal)183.628
Carbohydrates (g)0.36
Total fats (g)17.4884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a plate mix together"with the palm of your hand" all the ingredients into a paste form. | 2. Done! | 3. (if using egg then heat the mixture on a very low flame till the mix turns to whitten from the bottom-- or till the eggs get lighhtly cooked!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic sprout 2 cups chopped - - - -
    egg 1 71.5 0.36 6.28 4.755
    potato 1 boiled peeled - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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