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Socca

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.5309
Energy (kCal)510.1375
Carbohydrates (g)6.5504
Protein (g)1.1038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo flour 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    olive oil 3 2/3 tablespoons divided 437.58 0.0 0.0 49.5
    salt 1/2 teaspoon - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cayenne pepper 1/8 teaspoon ground 0.7155 0.1274 0.027000000000000003 0.0389
    yellow onion 1/2 57.42 3.4191 0.4132 4.698
    tomato 1/3 cup 8.94 1.932 0.4371 0.0993
    garlic clove 1 - - - -
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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