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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the dals together till they are tender and combined. | 2. THis can be done in a pressure cooker too. | 3. (Add turmeric and a little salt before cooking them and do not add too much water just an inch above the level of the dals) Mash the dals well. | 4. (You can put them in a blender to get a smooth blend- I don't) Extract around 50 g paste from the tamarind pulp. | 5. Heat 1/2 the clarified butte and add the whole spices including the bay leaves. | 6. When the cloves swell add the onions and saute till golden brown then add the ginger and garlic paste, and saute. | 7. Add the other spice powders and stir fry. | 8. Add the meat pcs. | 9. green chillies and 2 sprigs of the curry leaves and cook till done. | 10. Remove the meat pcs and strain the gravy well. | 11. Then add the tamarind pulp to the gravy and the cooked dal. | 12. Put the meat pcs back into the gravy and season to taste. | 13. Heat the remaining ghee and temper with the cumin seeds, garlic, mustard seeds, the whole red dry chillies and the remaining curry leaves and pour this into the curry. | 14. Garnish with chopped cilantro leaves. | 15. Serve hot with plain rice or rotis. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mutton	1	kg	boneless cut	2340.0419	0.8	334.306	110.902
mung dal	150	g		133.5	0.0	29.7	0.75
channa dal	150			133.5	0.0	29.7	0.75
masoor dal	150	g		133.5	0.0	29.7	0.75
tamarind pulp	50			133.5	0.0	29.7	0.75
butter	2 -3	tablespoons	clarified	0.0	0.0	0.0	0.0
cinnamon	2			-	-	-	-
bay leaf	1			-	-	-	-
onion	2 -3		sliced	0.0	0.0	0.0	0.0
ginger garlic paste	3	tablespoons		133.5	0.0	29.7	0.75
red chili powder	1	teaspoon		133.5	0.0	29.7	0.75
turmeric powder	1/4	teaspoon		133.5	0.0	29.7	0.75
coriander powder	1/2	teaspoon		2.682	0.4949	0.1113	0.1599
green chili	1		chopped	60.0	14.19	3.0	0.3
curry leaf	3	sprigs		133.5	0.0	29.7	0.75
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
salt				-	-	-	-
garlic flake	8 -10			133.5	0.0	29.7	0.75
mustard seed	2	teaspoons		20.32	1.1236	1.0432	1.4496
red chilies	2 -3			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.