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Dal Ghosht (Mutton in lentil gravy)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)114.4968
Energy (kCal)2572.2939
Carbohydrates (g)18.4666
Protein (g)368.9085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mutton 1 kg boneless cut 2340.0419 0.8 334.306 110.902
    mung dal 150 g 133.5 0.0 29.7 0.75
    channa dal 150 133.5 0.0 29.7 0.75
    masoor dal 150 g 133.5 0.0 29.7 0.75
    tamarind pulp 50 133.5 0.0 29.7 0.75
    butter 2 -3 tablespoons clarified 0.0 0.0 0.0 0.0
    cinnamon 2 - - - -
    bay leaf 1 - - - -
    onion 2 -3 sliced 0.0 0.0 0.0 0.0
    ginger garlic paste 3 tablespoons 133.5 0.0 29.7 0.75
    red chili powder 1 teaspoon 133.5 0.0 29.7 0.75
    turmeric powder 1/4 teaspoon 133.5 0.0 29.7 0.75
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    green chili 1 chopped 60.0 14.19 3.0 0.3
    curry leaf 3 sprigs 133.5 0.0 29.7 0.75
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    salt - - - -
    garlic flake 8 -10 133.5 0.0 29.7 0.75
    mustard seed 2 teaspoons 20.32 1.1236 1.0432 1.4496
    red chilies 2 -3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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