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Shallot Raita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0784
Energy (kCal)112.588
Carbohydrates (g)0.0734
Total fats (g)12.7438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the yougurt into a serving bowl. | 2. Add water, more or less, depending on how thick you want the yogurt to be, and stir until smooth. | 3. Add the shallots and salt and blend. | 4. In a small frying pan put the oil and mustard seeds. Heat over high heat until the mustard seeds have popped for about 5 seconds. | 5. Quickly add the cayenne and then pour the mixture into the yogurt. Stir. | 6. Garnish with the cilantro. | 7. Set in the fridge for a time so that the flavors can marry. Good served with vegetable biriyani. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 cups - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    shallot 3 -4 diced - - - -
    salt - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    black mustard seed 1/2 teaspoon - - - -
    cayenne powder - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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