RecipeDB

Cooking in progress....

Indian Griddle Flatbreads (Chapatis)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. DOUGH: | 2. Put the flour in a bowl. | 3. Slowly add about 3/4 cup plus 2 tablespoons water, just enough to gather the dough together and make a ball. | 4. Knead the dough well for 10 minutes. | 5. Make a smooth ball and put it in a bowl. Cover with a damp cloth and set aside for 30 minutes. It will turn quite soft. | 6. Divide into 12 balls. Keep covered while you work with the twelfth. | 7. COOK: | 8. Set a cast-iron frying pan or griddle on medium-high heat. Allow it to heat up. Make a small wad with a cloth or paper towel and keep nearby. | 9. Take a ball of dough and dust it well with flour. Now roll it out into a 5-1/2-inch round on a floured surface. Lift it up and slap it back and forth between your palms to shake off the extra flour. | 10. DO THE FOLLOWING STEPS FAST: | 11. Slap the chapati onto the hot griddle. Let it cook for 45 seconds. | 12. Turn it over and cook the second side for another 35-45 seconds. | 13. Turn it over again and cook another 5 to 6 seconds, pushing down on it with the paper wad and rotating it a little with each push. Do this fast; it helps to puff up the chapati. | 14. Put the cooked chapati on a plate and cover it with a towel or another upturned plate. | 15. Make all the chapatis this way, making sure to wipe off the cast-iron pan with a paper towel after each one is made. If it takes you a while to roll out the next chapati, turn the heat under the cast-iron pan down to low while you roll it and then turn it up again. (Or have someone else form a chapati while you cook one.). | 16. Serve immediately. | 17. These can be made ahead and stored in a plastic bag in the refrigerator or freezer. To reheat them, wrap a whole bundle of them in foil and put them in a medium oven (350F/177C) for 15 minutes. You can also sprinkle a little water on an individual chapati and then either heat it in a microwave oven for 30-45 seconds or slap it onto a hot, lightly greased griddle for a few seconds on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chapati flour 2 cups - - - -
    salt 1/2 teaspoon - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    chapati flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition