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Bengali Chingri Malai Curry (Shrimp Milk Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8599
Energy (kCal)1125.0557
Carbohydrates (g)27.1412
Total fats (g)115.3491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a paste of turmeric, 1 tablespoon mustard oil, and salt. Apply the mixture to the shrimp. Cover and refrigerate for at least an hour. | 2. Heat the remaining oil in a medium-sized saute pan over medium heat and saute the marinated shrimp for 3 minutes. Remove from heat and keep aside. | 3. Heat the vegetable oil in a large skillet over medium heat. Add mustard seeds, cloves, cinnamon stick, and bay leaf. Cook, stirring constantly until it is toasted and fragrant (for about 2 minutes). Add chopped onions and cook till it is translucent (for about 2 minutes). Add cayenne pepper and 1/2 cup water and cook until the oil separates (for about 5 minutes). | 4. Lower the heat and add the coconut milk and the sauteed shrimp. Simmer until the shrimp are cooked (for about 4 minutes). | 5. Transfer to a serving dish and garnish with fresh coriander leaves and eat it with Basmati Rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 1/2 1/2 6.39 0.0819 1.2249 0.0909
    turmeric powder 1 tablespoon - - - -
    mustard oil 2 tablespoons 247.52 0.0 0.0 28.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    cinnamon 2 inches - - - -
    bay leaf 1 - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    coriander leaf 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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