Bombay Lamb Curry
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 49468.41 |
| Energy (kCal) | 635239.19 |
| Carbohydrates (g) | 4888.91 |
| Protein (g) | 40301.50 |
| Fatty acids, total saturated (g) | 21740.16 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 1.95 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 4184.06 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2013.11 |
| Fiber, total dietary (g) | 696.45 |
| Thiamin (mg) | 319.46 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 3573.18 |
| Energy (kJ) | 2657138.27 |
| Tyrosine (g) | 1363.67 |
| Folic acid (g) | 0.00 |
| Protein (g) | 40301.50 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 14166.70 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 293.86 |
| Fatty acids, total saturated 12:0 (g) | 239.78 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 2867.42 |
| Glucose (dextrose) (g) | 2.97 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.17 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 215777.90 |
| Choline, total (mg) | 8957.29 |
| Vitamin A, RAE (g) | 22862.24 |
| Fatty acids, total saturated 6:0 (g) | 7.84 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 415235.44 |
| Threonine (g) | 1710.94 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 47361.59 |
| Sodium, Na (mg) | 158995.38 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1968.18 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 49468.41 |
| Vitamin A, IU (IU) | 402357.34 |
| Energy (kcal) | 635239.19 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 889.54 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 105.97 |
| Retinol (g) | 3430.00 |
| Leucine (g) | 3134.29 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 4888.91 |
| Betaine (mg) | 221.14 |
| Selenium, Se (g) | 45959.40 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 1936.14 |
| Phenylalanine (g) | 1647.07 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 158.76 |
| Cholesterol (mg) | 164766.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 3915.73 |
| Vitamin D (IU) | 245.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1437.78 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 714.62 |
| Lysine (g) | 3523.77 |
| Fatty acids, total saturated 10:0 (g) | 146.88 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2942.43 |
| Riboflavin (mg) | 575.73 |
| Fatty acids, total saturated 4:0 (g) | 11.27 |
| Vitamin B-12 (g) | 5557.72 |
| Tocotrienol, alpha (mg) | 0.08 |
| Cryptoxanthin, beta (g) | 0.57 |
| Valine (g) | 2191.36 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 1256.18 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 703210.38 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 26.87 |
| Iron, Fe (mg) | 3893.90 |
| Folate, total (g) | 49013.46 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1920.49 |
| Calcium, Ca (mg) | 80026.59 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 479.62 |
| Folate, food (g) | 49013.46 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 18158.18 |
| Magnesium, Mg (mg) | 60171.76 |
| Ash (g) | 2575.00 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.46 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 356.22 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6799.90 |
| Arginine (g) | 2331.30 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 1772.16 |
| Lutein + zeaxanthin (g) | 25.85 |
| Sucrose (g) | 1.55 |
| Alanine (g) | 2377.84 |
| Tryptophan (g) | 459.63 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 4.90 |
| Fatty acids, total saturated 16:0 (g) | 10888.64 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 20217.65 |
| Glutamic acid (g) | 6077.29 |
| Vitamin C, total ascorbic acid (mg) | 14502.41 |
| Vitamin K (phylloquinone) (g) | 6186.56 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 1026.10 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1523.40 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 210604.58 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 7813.59 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 49013.46 |
-
Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- peel
- slice
- heat
- heat
- add
- cook
- stirring
- remove
- set
Middle Stage Processes
- add
- stir
- top
- remove
- heat
- add
- add
- stir
Late Stage
- add
- boil
- add
- simmer
- add
- thicken
- remove
- serve
Utensils Used
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| lamb | 500 | diced | 605556.0 | 0.0 | 38283.84 | 48966.12 | |
| onion | 1 | sliced | 60.0 | 14.01 | 1.65 | 0.15 | |
| garlic clove | 1 | crushed | - | - | - | - | |
| ghee | 1 1/2 | 1/2 | - | - | - | - | |
| coriander | 1 | teaspoon | ground | 5.36 | 0.98 | 0.22 | 0.31 |
| cumin | 1 | teaspoon | ground | 7.87 | 0.92 | 0.37 | 0.46 |
| turmeric | 1 | teaspoon | ground | 9.36 | 2.01 | 0.29 | 0.09 |
| black pepper | 1 | teaspoon | coarse ground | 5.77 | 1.47 | 0.23 | 0.07 |
| garam masala | 1 1/2 | 1/2 | - | - | - | - | |
| chilies | 2 | 194.30 | 48.0 | 0.0 | 0.0 | ||
| bay leaf | 2 | - | - | - | - | ||
| cinnamon | 1 | - | - | - | - | ||
| yogurt | 100 | low-fat | 15435.0 | 1724.8 | 1286.25 | 379.75 | |
| tomato | 225 | skinned diced | 13965.51 | 3096.70 | 728.63 | 121.43 | |
| salt | 1 | teaspoon | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.