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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel onion and slice and mince garlic. Heat oil in a medium size saucepan; fry onion and garlic over low heat until soft. | 2. Add diced lamb and cook, stirring until sealed on all sides. Remove meat from the saucepan and set to one side. | 3. Add the coriander, turmeric, black pepper and 1 tablespoon Garam Masala. Stir together for 1 minute. | 4. Top and tail green chilies--remove seeds first for a milder heat. Chop small and add to the saucepan stirring for a further minute or two. | 5. Add bay leaves and cinnamon; stir in the Yoghurt. Add the chopped tomatoes and bring to the boil. | 6. Add the lamb and simmer for 40 minutes. Five minutes from the end of cooking, add the remaining 2 teaspoons of Garam Masala and salt. Thicken slightly if necessary. Remove whole spices. | 7. Serve with Basmati rice and accompaniments. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	500		diced	605556.0	0.0	38283.84	48966.12
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	1		crushed	-	-	-	-
ghee	1 1/2	1/2		-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
black pepper	1	teaspoon	coarse ground	5.773	1.4708	0.239	0.075
garam masala	1 1/2	1/2		-	-	-	-
chilies	2			194.3028	48.0	0.0	0.0
bay leaf	2			-	-	-	-
cinnamon	1			-	-	-	-
yogurt	100		low-fat	15435.0	1724.8	1286.25	379.75
tomato	225		skinned diced	13965.5172	3096.7016	728.6357	121.4393
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.