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White Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9225
Energy (kCal)733.2838
Carbohydrates (g)109.7485
Total fats (g)30.0481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onions in a pan. | 2. Add a cup of water and boil till soft. | 3. Drain and cool. | 4. Grind into a smooth paste. | 5. Soak the cashewnuts in half cup of warm water for half an hour and grind to a smooth paste. | 6. Heat oil in a handi and add boiled onion paste. | 7. Stir and add garlic paste, ginger, paste, green cardamoms, slit green chillies. | 8. Stir and add grated mawa and cashewnut paste. Stir. | 9. Add half cup of water and mix. | 10. Cook on low heat for five to ten minutes. | 11. Add whisked yogurt, salt and white pepper powder. | 12. Stir and cook for a minute.Cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 4 sized quartered 240.0 56.04 6.6 0.6
    cashew 1 cup - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic paste 1 tablespoon - - - -
    ginger paste 1 tablespoon - - - -
    green cardamom 2 - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    mawa khoya 1/4 cup grated grated - - - -
    yogurt 1/2 cup whisked 74.725 5.7085 4.2508 3.9812
    salt - - - -
    white pepper powder 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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