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Indian-Style Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6302
Energy (kCal)222.6237
Carbohydrates (g)35.7772
Protein (g)15.9035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 quartered sliced - - - -
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    chutney 2 tablespoons - - - -
    dijon mustard 2 teaspoons - - - -
    basil 3/4 teaspoon crumbled dried 0.1524 0.0176 0.0209 0.0042
    ginger 3/4 teaspoon ground 1.2 0.2666 0.0273 0.0112
    cumin 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    salt 1/2 teaspoon - - - -
    cinnamon 1/4 teaspoon ground - - - -
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    cauliflower 1 cored cut 26.75 5.3179 2.0544 0.2996
    green pea 1 cup frozen 117.45 20.9525 7.859 0.58
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    white wine vinegar 2 tablespoons - - - -
    red pepper sauce 6 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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