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Bengali-Style Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0407
Energy (kCal)473.065
Carbohydrates (g)26.7955
Total fats (g)41.1564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the mustard seeds in a clean spice grinder and grind to a fine powder. Empty into a small bowl. Add 3/4 cup water and let soak for 20-30 minutes. DO NOT STIR. Set the mustard mixture aside. | 2. Put the oil in a frying pan and set over medium-high heat. | 3. Add the onion. Saute on medium heat until the onion is soft and just begins to take on color. | 4. Put in the beans, salt, cilantro, and green chile. Stir for 1 minute. | 5. Carefully pour the watery top of the mustard mixture over the green beans, making sure to leave all the thick paste behind (you do not need the thick paste). Stir to mix well. | 6. Bring the beans to a boil. Turn the heat down to low and cover. Simmer very gently for 25 minutes, or until the beans absorb all the spices and lose some of their wetness. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown mustard seed 2 tablespoons yellow - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 quartered sliced - - - -
    green bean 3/4 cut 23.25 5.2275 1.3725 0.165
    salt 1 1/4 1/4 - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    green chili pepper 1 cut 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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