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Yoghurt for Heart

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.47
Energy (kCal)70.869
Carbohydrates (g)7.5798
Total fats (g)4.4293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the curd and keep aside. | 2. Take a pan, put oil and once it is hot add the peeled garlic cloves. | 3. Let them go brown on the edges. | 4. Cool and pound them or grind them to a paste. | 5. Add the garlic paste, salt and black pepper powder to the yoghurt. | 6. Let it stand for about half an hour before serving. | 7. Add chopped leaves. | 8. Use as a dip or with plain steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 cups - - - -
    garlic 6 cloves 26.82 5.9508 1.1448 0.09
    salt - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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