RecipeDB

Cooking in progress....

Indian Style Omelet-my Mom's Version

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.899
Energy (kCal)194.4
Carbohydrates (g)5.979
Protein (g)13.333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    coconut 2 tablespoons desiccated 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    red pepper flake 1/2 teaspoon crushed - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -
    oil cooking spray 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition