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Beef Steak with lemon cream sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3643
Energy (kCal)850.335
Carbohydrates (g)25.4219
Total fats (g)83.6584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the beef slices with the steak sauce, ginger and garlic pastes, salt and pepper. | 2. Refrigerate for 6-8 hours. | 3. When ready to serve, fry or grill them until done. | 4. Drain on clean paper kitchen napkins and keep aside. | 5. To prepare the lemon cream sauce, heat butter and oil in a pan. | 6. Add garlic and stir-fry briefly (for a minute) until the raw smell is gone. | 7. Add mushrooms and fry for 5 minutes until golden brown. | 8. Remove from flame. | 9. Keep aside. | 10. Mix all the other ingredients mentioned under'To be mixed together' in a bowl. | 11. Refrigerate until serving time. | 12. When its time to serve, add these ingredients to the pan of mushrooms. | 13. Mix well. | 14. Bring to a boil, stirring continuously, until the sauce is slightly thick and ready. | 15. Serve hot with the beef steak, crisp garlic bread and fried potato wedges for a complete meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 8 -10 slices - - - -
    ginger paste 1 tablespoon - - - -
    garlic paste 1 tablespoon - - - -
    sauce 6 -8 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -
    black pepper ground 2.8865 0.7354 0.1195 0.0375
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic flake 2 -3 minced - - - -
    mushroom 100 g canned sliced washed drained 34.0 6.79 2.24 0.49
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cornflour 1/2 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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