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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan bring the split peas and water to a boil. Cover and simmer for 30 minutes. Remove from heat. | 2. Heat the ghee in a large saucepan over medium-high heat. Add the cumin seeds, bay leaves and green chilies and let them sizzle for a few seconds. Add the potatoes, peas, cauliflower and fry for 1-2 minutes. | 3. Add the boiled split peas with the water, turmeric and salt. Mix thoroughly, lower heat and cook until the vegetables are tender. If the dal gets too thick, add a little more water. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pea	7	ounces	washed split	83.3475	14.9827	5.5565	0.3969
water	3	cups		0.0	0.0	0.0	0.0
ghee	2	tablespoons		-	-	-	-
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
bay leaf	2			-	-	-	-
green chilies	2 -3		cut seeded deveined	0.0	0.0	0.0	0.0
potato	2 1/2	cups	cut	288.75	65.5875	7.6875	0.3375
green pea	1/3	cup		39.15	6.9842	2.6197	0.1933
cauliflower	3	cups	cut	80.25	15.9537	6.1632	0.8988
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.