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Split Peas With Vegetables (Dal Tarkari)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1091
Energy (kCal)500.115
Carbohydrates (g)104.9797
Protein (g)22.3591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 7 ounces washed split 83.3475 14.9827 5.5565 0.3969
    water 3 cups 0.0 0.0 0.0 0.0
    ghee 2 tablespoons - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    bay leaf 2 - - - -
    green chilies 2 -3 cut seeded deveined 0.0 0.0 0.0 0.0
    potato 2 1/2 cups cut 288.75 65.5875 7.6875 0.3375
    green pea 1/3 cup 39.15 6.9842 2.6197 0.1933
    cauliflower 3 cups cut 80.25 15.9537 6.1632 0.8988
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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