RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	11.52
Energy (kCal)	211.15
Carbohydrates (g)	20.99
Protein (g)	7.84
Fatty acids, total saturated (g)	3.35
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.65
Menaquinone-4 (g)	1.22
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.62
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.38
Fiber, total dietary (g)	3.34
Thiamin (mg)	0.29
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.70
Energy (kJ)	883.70
Tyrosine (g)	0.35
Folic acid (g)	0.00
Protein (g)	7.84
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.39
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.31
Fatty acids, total saturated 12:0 (g)	0.09
Fatty acids, total saturated 18:2 undifferentiated (g)	3.31
Glucose (dextrose) (g)	0.75
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	150.28
Choline, total (mg)	23.45
Vitamin A, RAE (g)	58.88
Fatty acids, total saturated 6:0 (g)	0.09
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	240.65
Threonine (g)	0.31
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	14.71
Sodium, Na (mg)	72.14
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.74
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	11.52
Vitamin A, IU (IU)	253.06
Energy (kcal)	211.15
Fatty acids, total saturated 18:3 undifferentiated (g)	0.15
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.53
Retinol (g)	54.90
Leucine (g)	0.64
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	20.99
Betaine (mg)	1.22
Selenium, Se (g)	6.55
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.35
Phenylalanine (g)	0.39
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	12.20
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.08
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.47
Vitamin D (IU)	2.44
Fatty acids, total saturated 16:1 undifferentiated (g)	0.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.12
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.41
Lysine (g)	0.45
Fatty acids, total saturated 10:0 (g)	0.09
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.54
Riboflavin (mg)	0.30
Fatty acids, total saturated 4:0 (g)	0.09
Vitamin B-12 (g)	0.54
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	0.07
Valine (g)	0.46
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.22
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	321.81
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	5.15
Iron, Fe (mg)	0.87
Folate, total (g)	40.93
Campesterol (mg)	0.00
Glycine (g)	0.30
Calcium, Ca (mg)	226.17
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.09
Folate, food (g)	40.93
Fatty acids, total saturated 18:1 undifferentiated (g)	3.81
Magnesium, Mg (mg)	38.43
Ash (g)	1.99
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.05
Vitamin D3 (cholecalciferol) (g)	0.12
Vitamin B-6 (mg)	0.16
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.75
Arginine (g)	0.60
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.56
Lutein + zeaxanthin (g)	14.65
Sucrose (g)	0.04
Alanine (g)	0.32
Tryptophan (g)	0.12
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.09
Fatty acids, total saturated 16:0 (g)	1.71
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.85
Glutamic acid (g)	1.72
Vitamin C, total ascorbic acid (mg)	16.29
Vitamin K (phylloquinone) (g)	35.65
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.21
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.43
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	28.23
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.35
Lactose (g)	6.16
Folate, DFE (g)	40.93

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cabbage	1/2		sliced	11.12	2.58	0.56	0.04
butter	1	tablespoon	unsalted	85.5	3.92	2.67	7.2
curry powder	1/2	teaspoon		3.25	0.55	0.14	0.14
salt	1/4	teaspoon		-	-	-	-
flour	1	tablespoon		36.14	7.91	0.58	0.14
black pepper	1/8	teaspoon		0.72	0.18	0.02	0.00
milk	1/2	cup		74.42	5.83	3.84	3.98

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Curried Creamed Cabbage

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients