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Curried Creamed Cabbage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8445
Energy (kCal)211.1591
Carbohydrates (g)20.9961
Total fats (g)11.5236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cabbage in saucepan and cover with at least 1" water. | 2. Bring to a boil and simmer 5 minutes. Drain cabbage. | 3. In a skillet, melt butter over lowheat, and add curry powder, flour, salt, and pepper. | 4. Cook, stirring, for 2 minutes; remove from heat. | 5. Add milk slowly, while stirring to avoid lumping, and return to heat. | 6. Bring to a boil, stirring constantly. | 7. When thickened, stir cabbage into sauce and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1/2 sliced 11.125 2.5810000000000004 0.5696 0.0445
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    salt 1/4 teaspoon - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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