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Mint - Cilantro Omelette ( Indian) for One

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8342
Energy (kCal)249.5573
Carbohydrates (g)16.439
Total fats (g)14.4986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the mint leaves and cilantro finely. | 2. Mix all the ingredients. | 3. In a small frying pan, heat the oil. | 4. When the oil is hot, pour the egg mixture. | 5. Cook on one side for about 2-3 mins approximately. | 6. Flip and cook the other side. | 7. Additional veggies like chopped mushrooms, tomatoes, bell peppers can be added | 8. Alternatively, you can add saute'd onions instead of chopped raw onions. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    mint leaf 4 -5 - - - -
    cilantro leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    salt - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    green chili 1 shopped 60.0 14.19 3.0 0.3
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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