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Mint - Cilantro Omelette ( Indian) for One

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4986
Energy (kCal)249.5573
Carbohydrates (g)16.439
Protein (g)15.8342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    mint leaf 4 -5 - - - -
    cilantro leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    salt - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    green chili 1 shopped 60.0 14.19 3.0 0.3
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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