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Ondhwa or Handvoh - Spicy Lentil Cake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.8373
Energy (kCal)3838.63
Carbohydrates (g)828.9067
Protein (g)80.0306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 5 cups 2891.4 633.0269999999999 47.005 11.218
    semolina 1 cup 601.2 121.6261 21.1756 1.7535
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    natural yoghurt 1 cup - - - -
    potato 2 - - - -
    onion 1 64.0 14.944 1.76 0.16
    carrot 1 52.48 12.2624 1.1904 0.3072
    green chile 1 -2 - - - -
    garlic clove 4 crushed - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    cooking oil 1 cup - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    salt 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    clove 2 cloves - - - -
    cinnamon 1 - - - -
    sesame seed 3 -4 tablespoons 0.0 0.0 0.0 0.0
    bicarbonate soda 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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