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Bottle Gourd in Milk Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.497
Energy (kCal)335.8629
Carbohydrates (g)24.5996
Protein (g)30.1789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gourd 1 lb 136.0779 14.9232 24.0404 3.1298
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric powder 1/4 teaspoon - - - -
    hot green chili pepper 3 -4 - - - -
    curry leaf 4 -5 - - - -
    oil coconut 2 teaspoons 80.28 0.0 0.0 8.9154
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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