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Three Colour Rajma Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.414
Energy (kCal)30.69
Carbohydrates (g)7.2109
Total fats (g)0.2746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss all in a bowl and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rajma 2 cups soaked boiled - - - -
    macaroni 1 cup boiled - - - -
    green capsicum 1/2 cup chopped - - - -
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    spring onion 1/2 cup 16.0 3.67 0.915 0.095
    mustard powder 1/4 teaspoon - - - -
    salt 2 teaspoons - - - -
    black pepper - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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