Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a pan. | 2. Fry onions and garlic until golden brown. | 3. Add chicken and fry on high heat, until it is nicely brown all over. | 4. Mix all spices and salt in yogurt and add this mix to the chicken. | 5. Cook until chicken is tender. You cook it in pressure cooker in 10 minutes. | 6. Garnish with coriander leaves and serve with Nan or Tandoori Roti or Chapatti. | 7. NOTES: | 8. *** You can add 2 tbs. dry methi (fenugreek) leaves, also known as kasoori methi, while you are frying onions. It gives the dish a different flavor. | 9. *** Tips for cooking with yogurt: Always use full fat yogurt, if possible. Skimmed milk yogurt sometimes curdles during cooking. If you wish to use low fat yogurt, add 1 heaped teaspoon of plain or corn flour per cup of yogurt. | 10. *** Make sure that the dish you are cooking is at room temperature. If yogurt is cooked straight from the fridge, it may curdle. | 11. *** When adding yogurt during cooking, take out a few tablespoons of the hot food in a bowl, mix yogurt, warming it a bit and then stir it back into the hot dish. | 12. *** Substitute sour cream for yogurt, using only half the amount. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	500			-	-	-	-
onion	500		peeled sliced	32000.0	7472.0	880.0	80.0
garlic clove	2 -3		crushed	-	-	-	-
cooking oil	2 -3	tablespoons		-	-	-	-
milk greek yogurt	5 -6	tablespoons		-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
green cardamom	4 -5	teaspoon	crushed ground	-	-	-	-
garam masala	1/2	teaspoon		-	-	-	-
salt	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.