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Eggplant and Potato (Indian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5062
Energy (kCal)595.5575
Carbohydrates (g)32.6349
Total fats (g)51.75
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium-high heat in a big skillet. | 2. When hot, put in the mustard seeds. | 3. When they start to pop, put in the vegetables. Stir once. | 4. Add seasonings. Stir and fry for a minute. | 5. Add 3 tablespoons of water, lower heat, cover, and simmer 10-15 minutes. | 6. Stir every now and then. If vegetables stick, add a little water. | 7. Dish is done when the potatoes are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    black mustard seed 1/2 teaspoon - - - -
    potato 1 cup peeled diced 115.5 26.235 3.075 0.135
    eggplant 1 cup diced 20.5 4.8216 0.8036 0.1476
    coriander 1 1/2 1/2 0.115 0.0183 0.0106 0.0026
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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