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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 200C/400F/Gas 6 and oil a loaf tin. | 2. In a large bowl, mix together the semolina, yoghurt, water, vegetables, ginger, chilli powder, turmeric and salt to make a fairly thick batter. Taste and adjust with more salt or spices if necessary. | 3. Heat the oil in a small pan. Add the mustard, cumin and sesame seeds and cook, stirring frequently, for 20 seconds, or until the mustard seeds have popped and the cumin and sesame seeds are aromatic. | 4. Stir the seeds and oil into the batter. If the batter is too thick, add a splash of water. | 5. Stir in the bicarbonate of soda and immediately pour the mixture into the tin. Transfer to the oven and bake for 35-40 minutes, or until the top is golden-brown. It's ready when a skewer inserted into the cake comes out clean. Remove from the oven and allow to cool and become crisp in the tin. | 6. Serve in wedges, either on its own or with Green chutney. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
semolina	165			99198.0	20068.3065	3493.974	289.3275
plain yogurt	125			-	-	-	-
water	125			0.0	0.0	0.0	0.0
pea	1 1/2	cups	defrosted	61.74	11.0985	4.1160000000000005	0.294
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
carrot	1		peeled grated	20.5	4.79	0.465	0.12
ginger	2 1/2		peeled crushed	4.0	0.8885	0.091	0.0375
red chili powder	3/4 - 1	teaspoon		-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
salt				-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
sesame seed	1	teaspoon		28.5	1.3095	0.8905	2.4
bicarbonate soda	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.