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Stir Fried Beans and Carrots

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.2608
Energy (kCal)518.1833
Carbohydrates (g)9.3837
Protein (g)1.5649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 ounces 17.5767 3.9519 1.0376 0.1247
    carrot 2 ounces 23.2466 5.4318 0.5273 0.1361
    olive oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    kashmiri chilies red chili 1 dipped dipped - - - -
    garlic clove 3 -4 - - - -
    soya sauce 1 -2 tablespoon - - - -
    lemon juice 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cumin powder 1 tablespoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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