Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. In a blender take the chilli and garlic add a little water if needed and make a paste. | 2. 2. In a bowl put in the soya sauce, 1 tablespoon of the chilli-garlic, 2 tablespoon of olive oil, lemon juice, cumin powder and water. Mix it nicely. | 3. 3. Cut the beans and carrots in little long and stanty way and wash them. | 4. 4. in a bowl take the vegetables and mix the liquid mixture to it.and let it absorb the flavour for 10 minutes. | 5. 5. take a pan and add he rest of the olive oil and on heated add the vegetables. | 6. 6. cover it wid the lid, stiring it a little in a few seconds.a nice sizzlin sound is der through out, due to the water.Add salt. | 7. 7. Turn off the flame wen a few vegetables start getting a blackish burnt colour. | 8. 8. serve hot with rice or simply as a salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	2	ounces		17.5767	3.9519	1.0376	0.1247
carrot	2	ounces		23.2466	5.4318	0.5273	0.1361
olive oil	4	tablespoons	divided	477.36	0.0	0.0	54.0
kashmiri chilies red chili	1		dipped dipped	-	-	-	-
garlic clove	3 -4			-	-	-	-
soya sauce	1 -2	tablespoon		-	-	-	-
lemon juice	1 -2	tablespoon		0.0	0.0	0.0	0.0
cumin powder	1	tablespoon		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.