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Chivra (Indian Snack Mix)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.2836
Energy (kCal)953.0867
Carbohydrates (g)183.7422
Protein (g)16.3953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn flake 1 1/2 1/2 149.94 36.9642 2.478 0.3822
    crisp rice cereal 1 cup 104.016 22.7621 1.7662 0.3326
    corn cereal 1 cup puffed 577.2 123.3804 11.934000000000001 2.73
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    nut 1/2 cup mixed - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mango powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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