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Spicy Corn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.3896
Energy (kCal)461.65
Carbohydrates (g)94.6521
Protein (g)14.1097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 2 cups boiled 369.42 72.9534 10.2084 4.0044
    green chili 1 chopped 60.0 14.19 3.0 0.3
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic paste 1/2 tablespoon - - - -
    ginger paste 1/2 tablespoon - - - -
    garam masala 1/4 tablespoon - - - -
    cumin powder 1/2 tablespoon - - - -
    turmeric powder 1/4 tablespoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    oil 1/4 - 1/2 tablespoon 0.0 0.0 0.0 0.0
    lime juice 1 dash - - - -
    sugar 1 dash - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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