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Spicy Corn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1097
Energy (kCal)461.65
Carbohydrates (g)94.6521
Total fats (g)4.3896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil. | 2. Add onion, green chillies, garlic and ginger. | 3. When the onion softens, add the seasoning powders. | 4. Add boiled corn kernels. | 5. Heat for a couple of minutes. | 6. Add salt to taste. | 7. Add cilatro, lime juice and sugar. | 8. I think this can be served as a side dish or like I served it - with Indian bread. | 9. *I microwave my frozen corn. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 2 cups boiled 369.42 72.9534 10.2084 4.0044
    green chili 1 chopped 60.0 14.19 3.0 0.3
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic paste 1/2 tablespoon - - - -
    ginger paste 1/2 tablespoon - - - -
    garam masala 1/4 tablespoon - - - -
    cumin powder 1/2 tablespoon - - - -
    turmeric powder 1/4 tablespoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    oil 1/4 - 1/2 tablespoon 0.0 0.0 0.0 0.0
    lime juice 1 dash - - - -
    sugar 1 dash - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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