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Sardine Fish Curry - Kerala Style Mathi Curry - Chaala Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.9444
Energy (kCal)441.1957
Carbohydrates (g)60.6041
Protein (g)3.0892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oo sardine fish 4 - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    fenugreek 1/4 - 1/2 teaspoon ground 0.0 0.0 0.0 0.0
    red chili 1 1.25 0.2753 0.0584 0.0138
    green chilies 2 sliced 194.3028 48.0 0.0 0.0
    shallot 8 -10 sliced 0.0 0.0 0.0 0.0
    garlic clove 5 chopped - - - -
    ginger 1 teaspoon julienned 1.6 0.3554 0.0364 0.015
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric powder 1/2 teaspoon - - - -
    curry leaf 2 sprigs - - - -
    coconut oil 1 1/2 1/2 181.968 0.0 0.0 20.2082
    salt - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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