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Mint-Radish Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.178
Energy (kCal)56.964
Carbohydrates (g)11.7422
Total fats (g)0.6233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tomato and salt in blender. | 2. Let stand for 10 minutes. | 3. Add all remaining ingredients. | 4. Puree until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    salt 1/2 teaspoon - - - -
    radish 1 cup sliced peeled 18.56 3.944 0.7888 0.11599999999999999
    mint 1/2 cup 20.064 3.835 1.5002 0.3329
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    cayenne pepper 1 -2 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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