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Tarka Dhall

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6583
Energy (kCal)363.1735
Carbohydrates (g)29.8005
Total fats (g)26.3317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash lentils till the water runs clear. | 2. Drain the lentils. | 3. Place lentils in pan with the water, salt, turmeric, onion, garlic and chillis. | 4. Cook till the lentils are soft and sloppy. | 5. Heat the oil in a separate pan, fry the cumin seeds till they start to pop, add the garlic and cook 30 seconds. | 6. Serve the lentils with the fried garlic and cumin seeds poured over them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 81.62 17.0478 6.8992 0.4235
    water 2 pints - - - -
    salt 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 chopped - - - -
    red chilies 2 - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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