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Green Split Pea Dhal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1686
Energy (kCal)197.3017
Carbohydrates (g)39.9671
Protein (g)10.429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 3/4 cup frozen 24.75 4.3875 2.475 0.3375
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    pea 1 1/4 cups split 51.45 9.2488 3.43 0.245
    broth - - - -
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    garlic 2 -4 teaspoons minced 0.0 0.0 0.0 0.0
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    tomato 1/4 8.19 1.77 0.4004 0.091
    habanero pepper 1 minced - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    spice - - - -
    ghee 1 tablespoon - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coriander 3/4 teaspoon 0.0575 0.0092 0.0053 0.0013
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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