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Green Split Pea Dhal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.429
Energy (kCal)197.3017
Carbohydrates (g)39.9671
Total fats (g)2.1686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over high heat in a large soup pot, combine 1/2 tbs of the ghee or oil, garlic, minced pepper, and tomato slice. Saute over high heat until close to burning. | 2. Add 1/4 to 1/2 the spice mixture and the rest of the oil, if you need to (sometimes the extra oil is unneccssary). | 3. Saute until spices are slightly roasted and everything is nice and melded. | 4. Add the tomato juice and water, allow to come to a boil. | 5. Add 1/2 of the remaining spice mixture and the split peas. | 6. Simmer for 30-35 minutes. | 7. Add carrots and last of the spice mixture. | 8. Simmer for 10-15 minutes. | 9. Mash the split peas with a spoon or potato masher, or use a blender, then return to the pot. | 10. Add spinach and spice to taste, simmer for a final 10-20 minutes. Serve hot with rice or roti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 3/4 cup frozen 24.75 4.3875 2.475 0.3375
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    pea 1 1/4 cups split 51.45 9.2488 3.43 0.245
    broth - - - -
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    garlic 2 -4 teaspoons minced 0.0 0.0 0.0 0.0
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    tomato 1/4 8.19 1.77 0.4004 0.091
    habanero pepper 1 minced - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    spice - - - -
    ghee 1 tablespoon - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coriander 3/4 teaspoon 0.0575 0.0092 0.0053 0.0013
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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