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Pol (Coconut) Sambol

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.3069
Energy (kCal)804.6438
Carbohydrates (g)95.4833
Protein (g)6.3102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 2 cups grated 775.2 88.145 5.321000000000001 47.583
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    chili pepper flake 1/2 teaspoon - - - -
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    maldive fish 1 teaspoon - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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