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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour ½ cup oil in a large sauce pot over medium heat. When the oil is hot, add the mustard seeds, fenugreek seeds, curry leaves, and red chiles. | 2. Sauté for 1-2 minutes, then add the ginger and onions. Reduce the heat to medium-low and allow the onions to brown until they are dark and soft enough the smash with a spatula—about 25-30 minutes. | 3. Add the chili powder, coriander, turmeric, and cilantro—mix together. | 4. Raise the heat back to medium and add the tomatoes, salt, and lime juice. Simmer, stirring occasionally, until the tomatoes have disintegrated and the oil separates out—15-20 minutes. | 5. Add ½ cup of water and 1 cup coconut milk. Bring to a boil, then turn down the heat. | 6. In a separate skillet, heat 1 Tb. of oil over high. Add the chicken to the skillet and brown on all sides, leaving the centers pink—2-4 minutes. | 7. Add the chicken to the curry and simmer 5-7 minutes until the chicken has cooked through. Serve over basmati rice. | 8. Cook's Notes: I went to a small foreign market to collect some of the unique ingredients for this recipe. There, I had no trouble finding everything on my list. Extra curry leaves can be wrapped and frozen for later use. This is a GREAT make-ahead! Letting the curry sit overnight enhances the flavors! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		cut	1560.3596	0.0	189.1482	83.9147
vegetable oil	1/2	cup		117.23200000000001	0.0	0.0	13.6
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
mustard seed	1 1/2	1/2		15.24	0.8427	0.7824	1.0872
fenugreek seed	1/2	teaspoon		5.9755	1.0795	0.4255	0.1186
curry leaf	12 -15		chopped	-	-	-	-
cayenne	2		chiles	11.448	2.0387	0.4324	0.6217
red onion	4	cups	chopped	256.0	59.776	7.04	0.64
ginger	2 1/2	tablespoons	grated	43.55	9.3106	1.1674	0.5512
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
tomato	3	cups	chopped	80.46	17.3883	3.9336	0.894
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
salt	1	teaspoon		-	-	-	-
coconut milk	1	cup	unsweetened	552.0	13.296	5.496	57.216

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.