RecipeDB

Cooking in progress....

Sindhi Flatbreads With Black Pepper (Kali Mirch Ki Loli)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1195
Energy (kCal)471.8145
Carbohydrates (g)0.7354
Total fats (g)54.4375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the flour, salt, and pepper in a large, wide bowl. Slowly add the 4 tablespoons oil, rubbing it into the flour. | 2. Now, slowly add about 1/2 cup of water or enough to form a firm dough. Knead well until the dough is smooth and forms a ball. Cover the dough ball with plastic wrap and set aside for 30 minutes. | 3. Set a cast-iron griddle, cast-iron frying pan, or Indian tava over medium-high heat. | 4. Divide the dough into 4 parts. Oil your hands lightly and make 4 balls. Flatten the balls to make 4 patties. Keep 3 balls covered while you work with the fourth. | 5. On a lightly oiled surface, roll out the patty into a 5 1/4-inch round. (The edges might be slightly rough but that is as it should be.) Prick a few holes on the bread with a fork. | 6. Slap the bread onto the hot griddle. Cook about 1 minute on the first side. Turn the bread over and cook the second side for a minute. | 7. Turn it over again. Reduce heat to medium. Now dribble about 1/2 teaspoon oil on the griddle very near the circumference of the bread. Cook 30 seconds, pressing down on the bread with a spatula. | 8. Turn the bread again, dribbling another 1/2 teaspoon of oil near its circumference. Cook 30 seconds, pressing down on the bread again. | 9. Keep turning every 30 seconds or so until the bread has a few brown spots and is cooked through, 4-5 minutes in all. | 10. Remove and keep covered. | 11. Turn the heat up to medium-high again and make the second bread. Make all the breads this way. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 1/2 1/2 sifted - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition