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Foogath

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7286
Energy (kCal)630.249
Carbohydrates (g)147.3123
Total fats (g)1.0672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. melt the ghee/butter in a large pan. | 2. Fry the onions, garlic and chilli till the onion is just brown. | 3. Add the garam masala and salt | 4. stir and add the vegetables. | 5. stir and when heated through serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 1 lb cooked 371.9462 84.3683 14.9686 0.9072
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 sliced - - - -
    green chilies 2 sliced 194.3028 48.0 0.0 0.0
    ghee 4 ounces - - - -
    garam masala 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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