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Mango Gelatin Delight

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.784
Energy (kCal)748.742
Carbohydrates (g)135.9668
Total fats (g)18.4656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the mangoes. | 2. Remove pulp, pour into a mixer bowl. | 3. Add milk, salt, sugar and essence. | 4. Blend till smooth. | 5. To melt the gelatin, sprinkle it over hot water in a small bowl. | 6. Stir constantly until completely dissolved. | 7. Mix the gelatin-water mixture with the mango mixture. | 8. Pour into 4 small bowls. | 9. Refrigerate until set. | 10. Garnish with walnuts before serving. | 11. Enjoy it on a hot summer afternoon! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 4 ripe 396.0 98.868 5.412000000000001 2.508
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt 1 pinch - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    vanilla essence 3 -4 - - - -
    gelatin 4 teaspoons - - - -
    water 100 0.0 0.0 0.0 0.0
    walnut 3 -5 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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