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Dimpi's Garlic Dal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.0934
Energy (kCal)411.1575
Carbohydrates (g)66.1186
Protein (g)24.3463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    toor dal 1 cup - - - -
    red lentil 1/2 cup 343.68 60.576 22.9536 2.0832
    water 3 cups 0.0 0.0 0.0 0.0
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    salt 1/4 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    black mustard seed 1/4 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    serrano pepper 1 0.7 0.1466 0.0381 0.0096
    red chilies 2 - - - -
    curry leaf 3 -4 - - - -
    garlic clove 2 chopped - - - -
    cumin powder 1/4 teaspoon - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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