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Nutritious Meethi (Sweet) Roti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.621
Energy (kCal)1089.41
Carbohydrates (g)236.1756
Total fats (g)8.4894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix wheat flour, salt and soda in a bowl. | 2. Rub in ghee. | 3. Add milk-sugar mixture. | 4. Mix well. | 5. The dough will be a bit sticky. | 6. Heat a flat bottom pan (tava). | 7. Pour few drops of ghee in the center and spread to the outside. | 8. Make small balls out of the dough. | 9. Roll them out not too large in size. | 10. Put each roti, one at a time, on the tava. | 11. Poke holes all over the roti using a fork. | 12. Cook the roti on one side till brown specs appear, then, flip, and cook on the other side till brown specs appear again. | 13. Remove from tava. | 14. Dip in hot tea and enjoy! | 15. Or, you can wrap these in aluminium foil and enjoy at a picnic! | 16. Please Note: You can substitute ghee with oil, if you wish, but make sure, then, that you use oil wherever I have specified to use ghee. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 1/2 cups 612.0 129.546 23.778000000000002 4.5
    ghee 1/4 cup melted - - - -
    baking soda 1/8 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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