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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. The mint leaves should be rinsed until the water runs clear, and removed from the stems before measuring. | 2. Core and partially seed the tomato. | 3. (when the tomato is cored, squeeze and expel seeds through the hole without crushing the tomato). | 4. Peel and roughly chop the onion. | 5. Put all ingredients into a food processor fitted with a blade or in a blender. | 6. Pulse the machine until the mixture becomes a thick paste; do not allow it to liquefy. | 7. Check the flavor, The flavor should be tart. Add more lemon juice, chili or pepper and salt if needed. | 8. (substitute tamaring water for lemon juice for a different and more authentic taste. Tamarind concentrate can be purchased in Indian stores and diluted with water to the tartness of lemon juice or used as is. Tamarind water can also be made by soaking tama). | 9. Serve with pakoras or curry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mint leaf	1	cup		-	-	-	-
onion	1			60.0	14.01	1.65	0.15
tamarind juice	1	cup	tamarind	-	-	-	-
beefsteak tomato	1			-	-	-	-
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.