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Tomato Dahi Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.5638
Energy (kCal)908.8498
Carbohydrates (g)31.5486
Total fats (g)62.2211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take curd in a bowl. | 2. Add coconut and keep aside. | 3. Cut tomatoes and green chillies. | 4. Heat oil in a wok. | 5. Add tomatoes, green chillies and a pinch of turmeric. | 6. Allow tomatoes to cook under low fire till they become a paste. | 7. Add this paste to the curd followed by salt to taste. | 8. Garnish with finely chopped corriander. | 9. Heat 2 tsp oil in a wok. | 10. Add seasoning ingredients. | 11. When they splutter, add to the chutney. | 12. Serve with hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curd 2 cups 679.5 31.05 56.25 36.45
    rom tomato 2 - - - -
    green chili - - - -
    coriander - - - -
    coconut powder 1 teaspoon - - - -
    turmeric 1 pinch 0.585 0.1259 0.0182 0.0061
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    oil 2 teaspoons 224.25599999999997 0.0 0.0717 25.4669
    salt - - - -
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    urad dal 1/4 teaspoon - - - -
    channa dal 1/4 teaspoon - - - -
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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