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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a pot over medium high heat. Add cumin and onions and cook, stirring occasionally, until onions are almost browned, 7 minutes. | 2. Add ginger and cook 1 minute more. | 3. Add tomatoes, beans, tomato paste, thyme, salt and pepper. Stir to mix, reduce heat to low, cover and let flavors blend, 13 minutes. You can prepare until this step and keep in the fridge up to 3 days. | 4. Remove cover and reduce liquid on high heat, stirring frequently, until beans are covered by thick sauce, 1-2 minutes. Adjust seasonings. | 5. Stir half of the cilantro or parsley into the beans, serve sprinkled with green onion and rest of herbs. Serve chili on the side, so that everone can add heat as they like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kidney bean	1	can	rinsed drained	80.0	11.3103	11.5862	1.3793
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
cumin seed	1 1/2	teaspoons		11.8125	1.3936	0.561	0.7015
onion	1	cup	minced	64.0	14.944	1.76	0.16
ginger	1 1/2	1/2	minced	2.4	0.5331	0.0546	0.0225
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
salt	1/8	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cilantro	1/4	cup	minced	0.92	0.1468	0.0852	0.0208
green onion	1		diced	19.17	4.0754	0.6887	0.3337
green chile	1 - 1 1/2	1/2	minced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.