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Savory Kidney Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.48
Energy (kCal)444.1437
Carbohydrates (g)41.6415
Protein (g)16.8806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin seed 1 1/2 teaspoons 11.8125 1.3936 0.561 0.7015
    onion 1 cup minced 64.0 14.944 1.76 0.16
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt 1/8 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    green onion 1 diced 19.17 4.0754 0.6887 0.3337
    green chile 1 - 1 1/2 1/2 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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