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Vadivu's Finger-lickin' Ketchup Mushroom Medley!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.688
Energy (kCal)1008.0079
Carbohydrates (g)206.6525
Total fats (g)16.5545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet on medium-high flame. | 2. Fry onions (only the plain onions and not the spring onions) in it till golden brown. | 3. Toss in the chillies and tomatoes. | 4. Mix well. | 5. Fry for 2 minutes. | 6. Add the remaining ingredients and mix well. | 7. Cover and cook on medium flame for 10 minutes (stir twice in between). | 8. Serve immediately with roti/naan/white bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 3 cups boiled mixed 327.18 74.214 13.167 0.7979999999999999
    onion 2 chopped 128.0 29.888 3.52 0.32
    spring onion 3 chopped - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    tomato ketchup 1/2 cup - - - -
    red chili powder 1 teaspoon - - - -
    oil 3 teaspoons 112.12799999999999 0.0 0.0358 12.7334
    salt 1 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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