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Chicken Biryani in Microwave

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3881
Energy (kCal)271.1653
Carbohydrates (g)50.9858
Total fats (g)8.1435
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Directions for the Rice: | 2. Soak the rice in water for half an hour. | 3. Take two tbsp of oil in a microwaveable bowl and add the onions. Heat this for about 4 mins on high heat. (depends on the microwave, until the onions are browned). | 4. Take out the browned onions, add the rice and everything else except the rose water and hot water. Heat for about 2 minutes. | 5. Now take out the flavoured rice and add the hot water, and cook for about 10 minutes Stirring once in between. Take out and sprinkle the rose water. | 6. Directions for the Chicken: | 7. As per the rice, add the sliced onions in 2 tbsp of oil and cook the onions for about 4 minutes. | 8. With a knife make slits in all the chicken pieces, and marinate with yoghurt, garlic, ginger, almond, onion and poppy seed paste along with the black pepper, garam masala, ghee, salt and prunes. Set aside to marinate for 20 minutes. | 9. In a microwaveable bowl, cook the chicken along with the marinated spices for about 20 mins, stirring occasionally. Then heat with the cover on for about 8 minutes. | 10. Now add the prepared rice, powder milk and saffron to the chicken. Heat for another 5 minutes, or until the liquid is absorbed. | 11. Serve garnished with fried onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 500 - - - -
    ghee 4 tablespoons - - - -
    onion 2 tablespoons 48.0 11.208 1.32 0.12
    cardamom 2 12.44 2.7388 0.4304 0.268
    clove 2 cloves - - - -
    bay leaf 1 - - - -
    rose water 1 teaspoon 0.0 0.0 0.0 0.0
    hot water 1 liter 0.0 0.0 0.0 0.0
    salt - - - -
    chicken 1 - - - -
    ghee 4 tablespoons - - - -
    onion 3/4 cup sliced 48.0 11.208 1.32 0.12
    garlic paste 1/2 teaspoon - - - -
    ginger paste 2 tablespoons - - - -
    onion paste 1 tablespoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garam masala 1/2 teaspoon - - - -
    almond paste 1 tablespoon 64.9788 6.7829999999999995 1.2769 3.9356
    poppy seed paste 1 tablespoon - - - -
    yoghurt 1/2 cup - - - -
    prune 6 prunes 108.36 28.6896 0.8978 0.2064
    saffron strand 4 -5 - - - -
    milk 1 tablespoon powdered 34.5 0.831 0.3435 3.576
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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