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Bitter gourd in Yogurt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.6377
Energy (kCal)78.202
Carbohydrates (g)0.5229
Protein (g)0.1819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bitter gourd 2 - - - -
    plain yogurt 2 tablespoons - - - -
    turmeric powder 1 pinch - - - -
    salt 1/2 teaspoon - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    fennel powder 1/2 teaspoon - - - -
    chat masala 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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