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Plaintain Halwa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5985
Energy (kCal)1402.127
Carbohydrates (g)284.2843
Total fats (g)29.3446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam the plantains with the skin on if you have a steam cooker. Else microwave whole, skin and all, over a little water for about three to four minutes on high power. This enhances the sweetness of the plantains. Make a few slits in the skin of the plantains. You can even cut them in half. Allow to cool and skin them. I apologise for leaving this part out to those who may have already tried this! | 2. Mash the ripe plantains with the milk, the sugar and half the butter. I use a food processor as it blends the bananas well. Keep aside. | 3. Melt the rest of the butter on a low flame (Use a non-stick pan). Add the cashews and saute till golden. Add the mashed ingredients and the raisins. | 4. Increase the heat and mix in the allspice. Continue blending in until the halwa is sticky and leaves the pan. Remove from heat. | 5. Allow to cool and set in a greased pan/plate. Cut into little squares. | 6. You can serve this warm or cold! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 3 -4 0.0 0.0 0.0 0.0
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    cashew 1/2 cup raw - - - -
    raisin 1/2 cup soaked 249.15 65.604 2.7968 0.3795
    milk 2 -3 cups 0.0 0.0 0.0 0.0
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    butter 1/4 cup unsalted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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