RecipeDB

Cooking in progress....

Spinach and Mushroom Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)579.41
Energy (kCal)4210.7667
Carbohydrates (g)91.245
Total fats (g)161.5357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and finely chop onion and garlic. | 2. Wash and wipe mushrooms with a kitchen towel, chop and grind them. | 3. Clean, wash, drain and chop the spinach leaves thoroughly. | 4. Heat oil. | 5. Add onion and saute. | 6. Add ground mushrooms and saute. | 7. When all the moisture dries up, add the chopped spinach and cook. | 8. Ass salt and white pepper powder and mix. | 9. Add garlic and continue to cook. | 10. Place flour in a pan, add milk and beat well to form a smooth batter of pouring consistency. | 11. Add salt, white pepper powder and carom seeds. | 12. Whisk well. | 13. Heat a six-inch non-stick pan. | 14. Grease it with a little oil. | 15. Pour half-a-ladle of batter and spread into a round shape. | 16. Cook for half a minute on medium heat, turn over and cook slightly. | 17. Spread a portion of cooked spinach on three-fourth portion of pancake. | 18. Roll it ensuring that the filling does not spill out. | 19. Cook rest of the pancakes in similar way. | 20. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 3/4 cup 306.0 64.773 11.889000000000001 2.25
    milk 3/4 cup skim 414.0 9.972000000000001 4.122 42.912
    white pepper powder 1/4 teaspoon 2521.6667 0.0 561.0 14.1667
    carom seed 1/4 teaspoon 2521.6667 0.0 561.0 14.1667
    salt - - - -
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    tomato 2 slices 7.2 1.556 0.35200000000000004 0.08
    button mushroom 100 2521.6667 0.0 561.0 14.1667
    onion 1 medium-sized 64.0 14.944 1.76 0.16
    spinach leaf 2 bundles medium-sized - - - -
    garlic 6 -8 colves - - - -
    white pepper powder 1/4 teaspoon 2521.6667 0.0 561.0 14.1667
    salt - - - -
    oil 1 teaspoon 897.9 0.0 0.287 101.96700000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition