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Paneer Shashlik- Perfect When You Are In Mood for a Tofu A

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17517.6854
Energy (kCal)154459.5918
Carbohydrates (g)5348.1667
Total fats (g)6773.2664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix fenugreek and salt in a little oil for basting. | 2. Add black pepper powder to the paneer pieces. | 3. Add salt, lemon juice and curry powder to the paneer pieces. | 4. Marinate in this mixture and set aside for 10 minutes. | 5. Skewer the paneer and vegetables and grill. | 6. When almost done, baste the paneer in the oil and fenugreek mixture. | 7. Serve hot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 750 cut 154350.0 5323.5 17514.0 6772.5
    pepper 1 tablespoon crushed 1.86 0.4315 0.08 0.0158
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    green capsicum 1 - - - -
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    lemon 1 1.2808 0.4116 0.0486 0.0132
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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