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Sarson Ka Saag

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.8434
Energy (kCal)3195.2861
Carbohydrates (g)408.1204
Protein (g)391.4782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mustard green ka saag 750 g chopped 667.5 0.0 148.5 3.75
    spinach 250 chopped 1725.0 272.25 214.5 29.25
    gingerroot 1 tablespoon sliced 667.5 0.0 148.5 3.75
    green chilies 6 chopped 539.7301 127.6462 26.9865 2.6987
    salt - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    red chile 1 teaspoon 667.5 0.0 148.5 3.75
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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