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Methi Leaves Dhal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.2629
Energy (kCal)594.2492
Carbohydrates (g)119.5849
Protein (g)24.2471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    methi leaf 1 bunch - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green chili pepper 4 359.8201 85.0975 17.991 1.7991
    turmeric 1 pinch 0.585 0.1259 0.0182 0.0061
    masala 1/2 teaspoon - - - -
    asafoetida powder 1 pinch - - - -
    ginger garlic paste 1/2 teaspoon - - - -
    toor dal 1 cup - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    salt 1 teaspoon - - - -
    fenugreek seed 1 pinch 0.7469 0.1349 0.0532 0.0148
    coriander seed 1 pinch 0.3352 0.0619 0.0139 0.02
    red chili 5 6.25 1.3766 0.2922 0.0688
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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