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Chicken and Chickpea Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)155.9352
Energy (kCal)2585.5143
Carbohydrates (g)251.3411
Protein (g)66.2201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    saffron thread 1 pinch - - - -
    garlic clove 2 peeled crushed - - - -
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    grain rice 1 1/4 1/4 - - - -
    chicken thigh 6 boneless skinless cut boneless - - - -
    salt black pepper ground - - - -
    hot chicken broth 2 1/2 cups - - - -
    bay leaf 2 - - - -
    salt 1/2 teaspoon - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    golden raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    onion 1 sliced 64.0 14.944 1.76 0.16
    almond 1/2 cup slivered toasted 963.56 0.0 0.0 109.0
    red pepper 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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