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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put 1 tablespoon oil in a nonstick pan with the crushed garlic clove, sauté until the clove is lightly browned and then discard the garlic. | 2. Add the potato and turn it around in the garlic oil until well coated. Put the lid on the pan and let the potatoes brown for about 10-15 minutes, stirring occasionally . | 3. Once the potatoes are browned, add 1/4 of water (enough so that the water comes half way up the potato cubes) put the lid on and let this steam for another 5-10 minutes or until the potatoes are fork tender. | 4. While this is happening, prepare the egg. If you want a poached egg, place 1 cup of water, the vinegar and a dash of salt in a saucepan, let this come to a simmer and cook the egg until it is done, but still runny, about 2-3 minutes. OR -- fry the egg in oil. | 5. When the potatoes are fork tender, drain off any excess liquid to prevent the potatoes from getting mushy (you want them to retain their shape). | 6. Add the remaining 1 or 2 tablespoons of oil, (depending on how dry the pan is) and the spices: the curry powder, cumin, cinnamon, cayenne, coriander and sauté for about 2-3 minutes, until all the flavors have mingled. | 7. Lastly, add the chopped tomato and a pinch of salt. Sauté this until the tomato has warmed through. | 8. Serve in a bowl, topped with the egg and a sprinkling of cilantro. | 9. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
russet potato	1		peeled cut	-	-	-	-
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
coriander	1/8	teaspoon		0.92	0.1468	0.0852	0.0208
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
cinnamon	1/8	teaspoon		-	-	-	-
garlic clove	1		crushed	-	-	-	-
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
water	1 1/4	cups	divided	0.0	0.0	0.0	0.0
egg	1			71.5	0.36	6.28	4.755
rom tomato	1		seeded chopped	-	-	-	-
white vinegar	1	teaspoon		0.9	0.002	0.0	0.0
cilantro	1/4	cup		0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.